Avoiding congeners Alcoholic drinks that contains congeners, such as whisky, may contribute to hangover symptoms. Consuming an excessive amount of alcohol increases the likelihood of a severe hangover. Getting a good night's sleep Drinking a lot of alcohol and going to bed early do not necessarily go hand in hand. Fortunately, dehydration is easy to avoid — just make sure to drink enough water.
The severity of hangovers increases with the amount of alcohol you consume Eat breakfast and lunch. Several strategies may help reduce the severity of hangovers. Here, we look at nine ways to prevent or reduce the severity of a hangover. The severity of a person's hangover can depend on many factors, such as how much and what type of alcohol they drank, how much sleep they got, and whether they had any food or water. Drink some water and get to bed. Consuming an excessive amount of alcohol increases the likelihood of a severe hangover. However, getting plenty of sleep can help reduce the effects of a hangover the following day. Many plant-based foods and medicinal herbs may also reduce inflammation and help prevent hangovers. Ask the bartender to pour that sparkling water into a champagne flute! It can impair both sleep quality and duration while disrupting your entire sleep schedule if you stay up too late 1 , By getting a good night's sleep, a person can help their body to recover from the night before, so try lying in or going to bed early the next day. That said, having another drink in the morning is strongly discouraged as a hangover remedy — as it may simply delay the inevitable. Have a Drink the Morning After Treating a hangover by having another drink seems paradoxical. Scarfing down a giant meal will exacerbate any queasiness you already have. When sugar-fermenting yeasts produce ethanol — simply referred to as alcohol in this article — congeners are formed as well 3. Supplements that impact hangovers include red ginseng, ginger and prickly pear 28 , 29 , After drinking, having a nutritious breakfast or a late-night meal might help maintain your blood sugar levels. Although hypoglycemia is not a major cause of hangovers, it may contribute to symptoms, such as weakness and headache Women should be drinking 2. But the holiday season is also the worst, because each of those activities has a likely consequence: After drinking, your body converts methanol into formaldehyde, a highly toxic substance. Summary Drinking more alcohol the next morning is a famous hangover remedy. Some people need only 1—2 drinks, but most need much more. Although this habit has not been proven effective, there is some interesting science behind it.
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