Corrective Exercise Due to past injuries, sedentary lifestyle, and repetitive stress; the body often creates movement compensations, postural deviations, and often pain. For more information on this transition, please call the Dedham Planet Fitness at Since movement is at the core of all exercise and activities, enhancing governance of movement and range of motion is key.
Once you reach your goals we can help you stay fit and maintain your progress. Contact Us Our Services Performance Enhancement We offer a sports performance training that follows a comprehensive, systematic, and integrated training approach to help athletes at all levels achieve their desired performance goals. Corrective Exercise Due to past injuries, sedentary lifestyle, and repetitive stress; the body often creates movement compensations, postural deviations, and often pain. Feel free to give us a call at 1 so we can answer any question you may have. As a welcome gift to Blast Fitness members, Planet Fitness will provide full access to all Black Card amenities throughout the month of November, which includes: Your Friends in Fitness,. Your fitness is still our highest priority and we want to ensure your ability to continue exercising as you maintain one of the most important decisions you have made: Senior Fitness Aging results from a complex interaction of lifestyle, environment, and genetics. We help older adults improve the quality, and potentially quality, of life by providing safe and effective exercise programs and advice about healthy lifestyle choices. By working on a platform of solid movement skills, weight loss, strength, athleticism, better balance, endurance, and agility can be achieved. We use movement templates and fitness assessments to make sure that your training process is on track and efficient. If you would prefer a different area Planet Fitness to be your home gym, there are 65 area locations to choose from. Thank you for having allowed Blast Fitness to be a part of your healthy lifestyle and we wish you the best in the future. Improve Performance Continually improve your physical capacity by working at the outside edge of your potential. Welcome to Body Movement Solutions Customize Your Plan Based on your goals, overall health, and time available we will formulate a plan for your success. What We Do We work with clients at all levels on a continuum of movement function and physical capacity. The friendly and professional staff at Planet Fitness will make you feel welcome and confident as you continue to work towards your fitness goals. Please see the front desk staff at the Dedham Planet Fitness and they will be happy to assist you with the transfer process. Since movement is at the core of all exercise and activities, enhancing governance of movement and range of motion is key. For more information on this transition, please call the Dedham Planet Fitness at With the right training approach, you can continue to physically evolve and get better, at any age. We use targeted, specific exercise prescriptions to help solve these issues if necessary. To ensure that there is no interruption to your workouts, our friends at Planet Fitness are excited to welcome you to the Judgement Free Zone immediately. Sign up for more information on your consultation and trial workout. Sign up today and begin enjoying your favorite activities, sports and life. Book a Consultation and Trial Workout!
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