So the secret to courage is putting yourself in the same difficult situation or hostile environment on a consistent basis, day in day out, or doing a seemingly difficult action over and over, a million times, until you not longer have any emotional attachment to that situation, environment, or action. What could have been interpreted as a negative event suddenly becomes a positive one. If your fortitude wanes, imagines the consequences of failure. Ideally, they should fit into a hour window. Fear and Mental Toughness Source:
And they have something to teach us. This is mind over matter situation. Navy SEALs are among the most courageous men on earth. The cool, refreshing air following a long rain. He takes one possible belief or worldview, discards it, and selects another one. What to do when nothing is going right and everything is going wrong? So the secret to courage is putting yourself in the same difficult situation or hostile environment on a consistent basis, day in day out, or doing a seemingly difficult action over and over, a million times, until you not longer have any emotional attachment to that situation, environment, or action. Do not envision yourself failing. Breathe in for 4 seconds Breathe out for 4 seconds Repeat for 4 minutes Look familiar? Make it as real as possible. You get used to it. Maybe the toughest in the world. On Homecoming and Belonging , Sebastian Junger writes: The instructors wanted him gone. Mental weakness is what actually screens you out. It works shooting a final-second free throw. Every day, I write three things in my journal that I am grateful for. It is designed to push you mentally to the brink, over and over again, until you are hardened and able to take on any task with confidence, regardless of the odds — or until you break. Moral courage is something else. This helps if you do meditation already, but the next time you catch yourself feeling stressed, stop and take several deep breaths. Each technique comes with a short explanation and a practical application to real life. I think you have to be ready to do whatever it takes, and that includes using diplomacy. There goes that hypothesis. But Gregory Quirk, Ph. This is the same kind of thing yogis have been doing for thousands of years. Engage all the senses.
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