It's natural to feel frustrated or sad if you aren't able to be as sexy and romantic as you want — or you used to be. Some basic questions to ask your doctor include: Estrogen is available in many forms, including pills, patches, sprays and gels. It's not approved by the FDA for sexual dysfunction in women, but sometimes it's prescribed off-label to help lift a lagging libido. Communicating about sex also is important.
Consider questions to ask your doctor and write them down. Scheduling sex into your calendar may seem contrived and boring. Have you had any gynecological surgeries? What treatments are available? Make it part of your sexual routine and have fun with it. Instead, spend some time nurturing yourself and your relationship. Masturbate or Self-Stimulate for Better Sex By experimenting on yourself, you can come to better know what satisfies you sexually — information you can then convey to your partner. Whether you fit this medical diagnosis or not, your doctor can look for reasons that your sex drive isn't as high as you'd like and find ways to help. Questions your doctor may ask include: Plus, for men, getting enough sleep can boost the level of testosterone a lower level can be associated with sexual dysfunction , according to a r eview published in the journal Brain Research. Recognize the thought when it appears and change it to a more helpful one. Make a list of your key medical information, including any conditions for which you're being treated, and the names of all medications, vitamins or supplements you're taking. Estrogen may help relieve vaginal atrophy symptoms. Taking it can cause acne, excess body hair, and mood or personality changes. Ask your partner to spend more time on foreplay. Please enter a valid email address Subscribe. Look at stress as a wakeup call for a lifestyle change. Sign up for our Sexual Health Newsletter! Getty Images Want more excitement? Kiss your partner goodbye before you head out the door. Take note of any sexual problems you're experiencing, including when and how often you usually experience them. Try not to focus all of your attention on sex. If your sex drive still feels pretty low, Marin recommends talking to your doctor or an expert. Feeling good about yourself and your partner can actually be the best foreplay. Medically Reviewed by Allison Young, MD Exercise, say experts, is one of many natural tools you can use to improve sex.
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