Arousal is the [physical] process — the stimulation to the body — that begins after you notice a desire for sex. Slow or low arousal is the most common change that postmenopausal women experience. Others may feel depressed, irritable, or moody. But a diet high in antioxidant-rich foods helps by increasing your circulation, opening up blood vessels and making you strong and flexible.
Smooth it on any time during the day when you feel dry. Menopause can also cause hot flashes and night sweats, and as a result, many women experience trouble sleeping and simply feel too fatigued for sex. That may help increase your libido if pain or discomfort during intercourse is affecting your libido. For many women, a low libido is just one more irritating byproduct of aging. So why are you spending Saturday night binge-watching? Work on improving communication with your partner and talk openly about the emotions you are experiencing, including fear, resentment, and avoiding sex, to help improve intimacy. Write down questions to bring with you to your appointment. What do you suggest? Lubricant A lubricant such as K-Y Jelly or Astroglide can ease vaginal dryness and help make sex more comfortable. While every situation is different, understanding what your doctor might ask can help calm your nerves. Testosterone therapy also has potential negative side effects, including a risk for higher cholesterol and increased hair growth and acne. If you enjoy being close to your partner in other ways besides having sex, that may actually boost your sex drive. Sometimes, couples may want to attend therapy together. The next time, think about a great fantasy. However, make sure that your relationship is emotionally healthy before you try to tackle physical intimacy. No food has been proven to increase libido. What do you recommend for that? It will help your doctor if you have notes on your symptoms, including what makes them better or worse, and how you feel when they occur. None of these symptoms sets the stage for sex, so desire can fizzle. Try treatment for vaginal atrophy: During menopause, it's important to make sex a priority and be intimate on a regular basis. Some natural remedies used to increase libido in women include: These changes can result in painful sex and decreased sensitivity, explains Sheryl A. Focus on intimacy Sex is not the only way to feel close to your partner. Other symptoms that lead to loss of libido, such as night sweats, do eventually go away for most women. Stress can also impact a woman's libido, as she may be juggling a job, parenting, and be caring for aging parents.
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