If you're bothered by a low sex drive or decreased sex drive, there are lifestyle changes and sexual techniques that may put you in the mood more often. If you and your partner are open to experimentation, sex toys and fantasy can help rekindle your sexual desire. In fact, your sexual satisfaction is a vital part of your overall health and well-being. Some medications may offer promise as well. Print Diagnosis By definition, you may be diagnosed with hypoactive sexual desire disorder if you frequently lack sexual thoughts or desire, and the absence of these feelings causes personal distress.
For example, antidepressants such as paroxetine Paxil and fluoxetine Prozac, Sarafem may lower sex drive. Regular aerobic exercise and strength training can increase your stamina, improve your body image, lift your mood and boost your libido. Smaller doses of estrogen are found in vaginal creams and a slow-releasing suppository or ring. Make a date night at your favorite restaurant. So problems in your relationship can be a major factor in low sex drive. What lifestyle changes can I make to improve my situation? Go for a long walk. One herbal supplement blend is called Avlimil. Alternative medicine Talking about low sex drive with a doctor may be difficult for some women. Some basic questions to ask your doctor include: Mental health problems, such as anxiety or depression Stress, such as financial stress or work stress Poor body image History of physical or sexual abuse Previous negative sexual experiences Relationship issues For many women, emotional closeness is an essential prelude to sexual intimacy. And this type of relationship turmoil can further reduce desire for sex. Make a list of your key medical information, including any conditions for which you're being treated, and the names of all medications, vitamins or supplements you're taking. If your doctor doesn't broach the subject, bring it up. But making intimacy a priority can help put your sex drive back on track. Decreased interest in sex is often a result of ongoing issues, such as: If your lack of interest in sex continues or returns and causes personal distress, you may have a condition called hypoactive sexual desire disorder HSDD. While estrogen may boost your sex drive, it may also fuel the growth of certain breast cancers. Ask your partner to spend more time on foreplay. A glass of wine may put you in the mood, but too much alcohol can affect your sex drive. Communicate with your partner. Do you have any pain or discomfort during sex? Symptoms of low sex drive in women include: Therapy often includes education about sexual response and techniques. Taking it can cause acne, excess body hair, and mood or personality changes.
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