At our gym egos are left at the door, if they actually exist. I am now early 40s and can beat my kids at handstands. We capped classes to ensure quality of coaching - while still allowing enough people to keep a fun group training atmosphere. We have multiple rowers, assault bikes, heaps of weightlifting bars and bumper plates and stack's of dumbbell's and kettlebells. Our space has everything you need for functional fitness and to achieve your specific goals.
In a CrossFit class members are always educated on best practise and technique is always taught and monitored. Our space has everything you need for functional fitness and to achieve your specific goals. Are you ready to take the first step? Our Facility CrossFit is a 5,square-foot facility stocked with everything a novice or veteran athlete could want. Plus a huge floor space with a 10 bay rig, astro turf with sleds and prowlers. Our state-of-the art equipment is constantly updated to ensure you are working with the best equipment so you can get the best results possible. I am now early 40s and can beat my kids at handstands. Have no regrets, give it a go! I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead. Paul supported me to keep training one legged while my knee was out of action. Our community is filled with people eager to transform themselves from the inside out. The coaching staff will push you to the next level, delivering a necessary confidence boost! Come on in and see all the amazing amenities up close and personal! We capped classes to ensure quality of coaching - while still allowing enough people to keep a fun group training atmosphere. Our days are based on routines, coming to our gym adds variety and as a team we encourage each other to new challenges! The results may vary but the intention is the same. Our programming can help you achieve your goals and break physical barriers. I was able to stay fit and strong in the rest of my body by adapting any workout to the movements I could still do. Before I did CrossFit I could not do press ups, push ups or run. We lead by example promoting and practicing a healthy and fit lifestyle. At our gym egos are left at the door, if they actually exist. Sign up for your FREE class now! We have multiple rowers, assault bikes, heaps of weightlifting bars and bumper plates and stack's of dumbbell's and kettlebells. We also offer WODify and display all our workouts on a virtual whiteboard. Via the WODify smart phone app we offer our clients result tracking, nutrition journal, daily leaderboard, class reservation and check-in.
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